斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don't wait. The time will never be just right.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升The only way to do great work is to love what you do.速度Don't wait. The time will never be just right.技巧Push yourself, because no one else is going to do it for you.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强The key to success is to focus on goals, not obstacles.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Believe you can and you're halfway there.速度Dream it. Wish it. Do it.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练The key to success is to focus on goals, not obstacles.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心The only way to do great work is to love what you do.